Vaping may reduce the harms of cigarettes, but quitting is even better for the body

E-cigarettes were initially designed for those looking to quit smoking, but research from Action on Smoking and Health (ASH) later showed that one of the main reasons some people choose to use e-cigarettes is to help them quit completely.

Given the concerning data, people are urged to give up using e-cigarettes, as this habit can bring about some unhealthy side effects.

From lung diseases to heart problems, using e-cigarettes may increase a person's chances of developing serious health issues.

In contrast, after quitting smoking, your body may respond positively, with some beneficial side effects potentially appearing within minutes.
Med Alert Help project manager Nikola Djordjevic MD told The Healthy that even after just 20 minutes, "your heart rate returns to normal, blood pressure drops, and circulation begins to improve."

Your breathing may also improve, as health and wellness expert Caleb Backe from Maple Holistics states: "When you quit smoking, you should find that your breathing becomes less labored and your airflow is clearer."

If that’s not incredible enough, your risk of heart disease will evidently decrease within just 24 hours.

The outlet points out that according to a study published in the American Journal of Preventive Medicine in 2018, the risk of heart disease for e-cigarette users is nearly double that of non-smokers.

But don’t worry, Djordjevic continued, "Just one day after quitting, your risk of heart disease begins to decrease."

She explained that this is due to lower blood pressure, increased blood oxygen levels, and reduced negative impacts on cholesterol levels and blood clot formation.