How Long Does It Take to Quit Smoking with IQOS?
How long does it take to quit smoking with IQOS? After smoking cigarettes for more than ten years, I finally quit. When I first bought IQOS, I did not have such high expectations, but the results turned out to be quite good, so I want to recommend it here
How long does it take to quit smoking with IQOS? After smoking traditional cigarettes for over ten years, I finally quit. When I first bought IQOS, I didn't have high hopes, but surprisingly, it worked quite well, so I want to share my experience here.
IQOS is an electronic cigarette that releases the aroma of nicotine through heating, which is different from many other e-cigarettes. This method has several benefits. Firstly, heating produces a more satisfying sensation compared to traditional smoking, meeting the needs of long-time smokers. Secondly, the temperature achieved through heating is much lower than that of burning cigarettes, significantly reducing the release of harmful substances, making it a healthier option in the long run. I've noticed that many smokers have switched from traditional cigarettes to e-cigarettes in recent years, likely for this reason.
However, I bought it primarily for its quitting effect. A friend of mine used IQOS and quit after two months of smoking for ten years. Hearing this made me eager to try it myself. I bought the menthol flavor, which I really enjoy; it feels refreshing and helps curb cravings. Whenever I felt the urge to smoke a traditional cigarette, I would use IQOS instead, which effectively suppressed my cravings—something I hadn't experienced with any other e-cigarettes or vaping devices. Besides menthol, IQOS also offers a blueberry flavor, which I found to be quite pleasant as well. Personally, I think the menthol flavor is more balanced, while the original tobacco flavor is quite strong and a bit overwhelming.
After about a week of using IQOS, I managed to control my traditional cigarette intake to about four or five a day. Starting around the sixth or seventh day, I began to feel that traditional cigarettes weren't as enjoyable anymore. When I smoked, I could faintly detect an unpleasant taste, which was completely different from the satisfaction I used to feel. At that time, I didn't pay much attention to it; since my traditional cigarette consumption was decreasing, I thought it was fine. It wasn't until over a month later, during a week-long business trip where I didn't smoke a single traditional cigarette, that I found it hard to smoke one again when I returned home. It tasted terrible and was unbearable. Later, I learned from a friend that the unpleasant taste I detected was actually the taste of the tobacco itself, which, when burned, releases a lot of tar. The tar's taste disperses with the smoke, some of which is inhaled by smokers, and that's what I was smelling. I guess I just didn't notice it before because I was too close to the situation.
Overall, IQOS has been quite effective in helping me quit traditional cigarettes, but remember to continue to quit IQOS as well after you stop smoking traditional cigarettes. Although the tar content in IQOS is lower than that in traditional cigarettes, excessive nicotine consumption is still unhealthy, so it's best to quit altogether.
IQOS is an electronic cigarette that releases the aroma of nicotine through heating, which is different from many other e-cigarettes. This method has several benefits. Firstly, heating produces a more satisfying sensation compared to traditional smoking, meeting the needs of long-time smokers. Secondly, the temperature achieved through heating is much lower than that of burning cigarettes, significantly reducing the release of harmful substances, making it a healthier option in the long run. I've noticed that many smokers have switched from traditional cigarettes to e-cigarettes in recent years, likely for this reason.
However, I bought it primarily for its quitting effect. A friend of mine used IQOS and quit after two months of smoking for ten years. Hearing this made me eager to try it myself. I bought the menthol flavor, which I really enjoy; it feels refreshing and helps curb cravings. Whenever I felt the urge to smoke a traditional cigarette, I would use IQOS instead, which effectively suppressed my cravings—something I hadn't experienced with any other e-cigarettes or vaping devices. Besides menthol, IQOS also offers a blueberry flavor, which I found to be quite pleasant as well. Personally, I think the menthol flavor is more balanced, while the original tobacco flavor is quite strong and a bit overwhelming.After about a week of using IQOS, I managed to control my traditional cigarette intake to about four or five a day. Starting around the sixth or seventh day, I began to feel that traditional cigarettes weren't as enjoyable anymore. When I smoked, I could faintly detect an unpleasant taste, which was completely different from the satisfaction I used to feel. At that time, I didn't pay much attention to it; since my traditional cigarette consumption was decreasing, I thought it was fine. It wasn't until over a month later, during a week-long business trip where I didn't smoke a single traditional cigarette, that I found it hard to smoke one again when I returned home. It tasted terrible and was unbearable. Later, I learned from a friend that the unpleasant taste I detected was actually the taste of the tobacco itself, which, when burned, releases a lot of tar. The tar's taste disperses with the smoke, some of which is inhaled by smokers, and that's what I was smelling. I guess I just didn't notice it before because I was too close to the situation.
Overall, IQOS has been quite effective in helping me quit traditional cigarettes, but remember to continue to quit IQOS as well after you stop smoking traditional cigarettes. Although the tar content in IQOS is lower than that in traditional cigarettes, excessive nicotine consumption is still unhealthy, so it's best to quit altogether.
