A Recommendation for Quitting Cigarettes — 4th-Gen IQOS 3.0

Quitting cigarettes is an easy task to say but difficult task. Many people are full of fighting spirit at first, but they can't hold on after a few days. I was also tortured by addiction before, and later learned an e-cigarette quitting method from a friend. It feels good and it's much easier than quitting on your own.

My friend recommended the fourth-generation IQOS 3.0. An e-cigarette was launched this year. It uses a heating method to release the aroma of nicotine, so the smoke it produces is very similar to that of cigarettes. It is both hot and powerful. After I got the thing, I got used to it after smoking it two or three times, and there was no feeling of discomfort.

In addition, the heating method has another advantage of being less harmful. Although it is easier to quit smoking with e-cigarettes, there is also a risk: catching a second addiction. The nicotine content in the fourth-generation IQOS 3.0 is only one-tenth of that of cigarettes, and the tar content is relatively small. Especially since it uses heating method, the temperature will not be as high as burning, and it releases much less harmful substances than cigarettes.# p#pagination title #e#

These characteristics mean that this IQOS is much less harmful than cigarettes, and the possibility of addiction is relatively low. It has been almost half a month since I started using it now. The biggest feeling is that its smell is particularly clean. I use cigarettes and e-cigarettes alternately. In this comparison, the difference in taste between the two is more obvious. Cigarettes have a strong flavor and a strong tar feeling. IQOS is more like the taste of tobacco itself, and the experience is better when smoked.

Regarding the problem of addiction to e-cigarettes, at least so far, I don't feel that I have much dependence on them. The main reason is to smoke one cigarette when the cravings for cigarettes rise to suppress the cravings. I rarely take the initiative to smoke. But this should also be related to my intentional control. Smoking addiction has been deeply affected by it over the years. Therefore, even if the addiction to this fourth-generation IQOS 3.0 e-cigarette may not be too great, in order to prevent it, I still control it myself. I don't smoke when I can usually stop smoking, and I don't deliberately restrain my addiction, but I don't give it a chance to spread.

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In addition to these characteristics of the smoking experience, this IQOS also has the general characteristics of e-cigarettes, no soot and less second-hand smoke. The problem of cigarette ash is a problem for almost every smoker. No matter how careful it is, it will inevitably stain the home and make it troublesome to clean.

Second-hand smoke is even more annoying. It is mixed with harmful substances such as tar and carbon monoxide, which is a big hidden danger to my family's health. However, when I smoke this fourth-generation IQOS 3.0, my family hardly feels any smoke. Because smoking can be very casual, it can be done in the living room or bedroom.

I believe that everyone has a deep understanding of the harm of cigarettes, so it is best to quit it if you can quit it. The fourth-generation IQOS 3.0 has less harm and a small addiction. It is a good choice to quit smoking. I recommend it to everyone.